- One cup (250ml) of distilled or tap water.
- Salt ½ teaspoon salt (preferable non-iodinised)
- 1/8 Baking soda (powder)
- Squeeze bottle
- Fill a small sauce pan with either tap or distilled water and bring it to a boil. Boil the water for 10 minutes to eliminate any bacterial impurities.
- Add salt and baking soda to Luke warm boiled water. Please do not over-use salt as too much of it can irritate the baby
- Stir the salt and the baking soda into the water. Continue stirring until they completely dissolve. Store the solution in clean
- Fill a clean, squeeze bottle with a small amount of warm saline solution. According to MayoClinic.com, the water should be about the same as body temperature. If the water is too warm, it can cause more irritation. The saline solution can be used within 24 hours of preparation. It can go for three days but I prefer making clean solution every day and only when needed.
- Add one to two drops of saline solution to each of your infant’s nostrils.